About these guides
How these tools are put together, and what they can — and can't — do.
Where the ranges come from
These sleep-duration ranges reflect widely used paediatric sleep recommendations. Practical scheduling and wake-window guidance is informed by commonly used educational resources in infant and child sleep. Safe sleep content should align with current public-health guidance. The SleepEasy Club does not claim endorsement by any external organisation.
A starting point, not a prescription
Every child is different. These tools offer broad, gentle starting points — not rigid rules or targets. Individual sleep needs, feeding, health, temperament and family routines all matter. Watch your child's cues and adjust gradually.
Not medical advice
These guides provide general sleep education and are for reference only. They are not medical advice and do not replace a consultation with a certified sleep professional, your child's paediatrician, or another qualified healthcare professional. Every child is different, so treat these suggestions as a starting point and adjust with your child's cues. For feeding, breathing, growth, illness, safety or developmental concerns, contact your child's paediatrician or appropriate healthcare professional.
Your privacy
You can use all of the tools anonymously. Email is only requested as an optional way to save or send a guide, and results are visible without it. Submitted lead information is kept private and never displayed publicly. To request deletion of any data you have submitted, please contact The SleepEasy Club.
These guides provide general sleep education and are for reference only. They are not medical advice and do not replace a consultation with a certified sleep professional, your child's paediatrician, or another qualified healthcare professional. Every child is different, so treat these suggestions as a starting point and adjust with your child's cues. For feeding, breathing, growth, illness, safety or developmental concerns, contact your child's paediatrician or appropriate healthcare professional.