Nap & Bedtime Calculator Guide

A gentle starting point based on your child's age and wake time — not a prescription.

Age & wake

Your guide

Child's age *

Typical morning wake time *

Current naps

Based on your observation, does your child sleep more than peers of the same age or less? (optional)

Does your child have short naps?

Desired bedtime (optional)

In a nap transition?

Was your baby born prematurely?