Sleep safety essentials & when to seek help

These guides provide general sleep education and are for reference only. They are not medical advice and do not replace a consultation with a certified sleep professional, your child's paediatrician, or another qualified healthcare professional. Every child is different, so treat these suggestions as a starting point and adjust with your child's cues. For feeding, breathing, growth, illness, safety or developmental concerns, contact your child's paediatrician or appropriate healthcare professional.

Child's age (to tailor safe-sleep items)

Safe sleep guidance by age

Safe sleep essentials (0–11 months)Safe sleep guidance (12–23 months)Sleep environment (24 months–5 years)

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Medical red flags

Breathing pauses, skin discoloration, struggling to breathe, persistent noisy breathing during sleep
Excessive night sweats
Excessive tossing and turning while asleep
Poor feeding, dehydration concerns, poor weight gain, unusual lethargy
Severe pain, repeated vomiting, or parent feels their child is unsafe
Extreme parental exhaustion creating a safety risk
Any concern that feels urgent or frightening to the parent

Please seek prompt medical advice or emergency care based on the seriousness of the symptoms and your local medical guidance. This tool cannot assess urgent health concerns.

If you feel something is not right, trust your instincts and seek medical help. You know your child best.

When to consider extra sleep support

Persistent sleep difficulties affecting family wellbeing
Frequent night waking that feels unmanageable
Ongoing nap challenges or bedtime battles
Confusion about age-appropriate sleep patterns
Desire for a gentle, consistent plan aligned with your parenting values

Gentle, personalised support is available

Book a free 15-minute call with Robynn to explore whether sleep coaching feels right for your family.

Book your 15-minute consult

These guides provide general sleep education and are for reference only. They are not medical advice and do not replace a consultation with a certified sleep professional, your child's paediatrician, or another qualified healthcare professional. Every child is different, so treat these suggestions as a starting point and adjust with your child's cues. For feeding, breathing, growth, illness, safety or developmental concerns, contact your child's paediatrician or appropriate healthcare professional.