Articles from The SleepEasy Club
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The SleepEasy R.E.S.T. Framework: Building Healthy Sleep from Newborn to Infant and Beyond
Helping your baby sleep better doesn't start with formal “sleep training” — it starts with R.E.S.T.: Routines, Environment, and Schedules (before) Training. A framework that grows with your child.
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Back-to-School Sleep Tips: How to Minimize Power Struggles and Get Back on Track
Struggling to get your little one's sleep back on track this school season? Discover gentle, science-backed tips to ease tantrums, reduce bedtime battles, and recover from jet lag.
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Adjusting Sleep for Playgroups & Scheduled Activities for Infants and Toddlers: Part II
Part two of our guide on balancing your little one's sleep schedule around playgroups and structured activities — practical adjustments for every age.
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Adjusting Sleep for Playgroups & Scheduled Activities for Infants and Toddlers: Part I
How to balance your little one's sleep schedule with playgroups and structured activities — understanding the foundations before making adjustments.
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Sleep Tips for Summer Travels & Jet Lag with Infants and Toddlers
Heading off on holiday? Gentle, science-backed strategies to help your little one adjust to new time zones and sleep well while travelling.
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Sleep Regression Series: 4-Month Sleep Regression, Signs & Tips
The 4-month sleep regression is one of the most common — and most permanent — changes to your baby's sleep. Here are the signs and gentle tips to navigate it.
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Why Sleep is Your Baby's Competitive Edge to a Stronger Brain
Sleep isn't just rest — it's when your baby's brain grows, consolidates learning, and builds the foundations for cognitive development.
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Letting Go of Shame & Self-Blame: Using The “Tennis Mindset” in Gentle Sleep Training
Sleep struggles can bring up guilt and self-blame. The “Tennis Mindset” offers a compassionate, judgement-free way to approach gentle sleep coaching.
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How to Co-Sleep Safely
If co-sleeping is right for your family, here is how to do it as safely as possible — the “SAFE” framework and what to avoid.
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HELP! My toddler is delaying bedtime till no end!
Bedtime delays are a common phase and often a way toddlers assert control or express emotions. Here's how to troubleshoot the stalling with consistent, mindful strategies.
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17 Month Old Sleep
At 17 months, toddlers typically need 11–14 hours of sleep over 24 hours. Here's what to expect — including the one-nap transition and what to do about crib climbing.
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The Surprising Fix for Night Wakings
If your baby or toddler fights sleep, wakes frequently, or seems perpetually overtired, the solution might be simpler than you think: an earlier bedtime.
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Why Sleep Training/Coaching Fails — And How to Fix It
Sleep coaching can stall for predictable reasons — inconsistent routines, an overtired child, or a method that doesn't fit your family. Here's how to get back on track.
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To Sleep Train or Not to Sleep Train?
Should you sleep train your baby? As a Gentle Sleep Coach, my answer is: not before 6 months, and not if you believe Cry-It-Out is your only choice — because it's not. A guide to your options.
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How Your Baby's Nap Habits Impact Everything
Parents often neglect the importance that nap schedules have on overall sleep quality at night. Let's debunk some of the common beliefs about naps.
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Every Sleep Regression That Parents Need to Know
Key sleep regressions at all ages, and what to do. From the 4-month to the 2-year regression — what's happening developmentally and how to support your little one.
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January 2025: Your Plan of Attack to Get Sleep Back on Track
Your 2025 plan of attack to get your child's sleep back on track — practical, gentle steps to reset routines after the holidays.
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Keys to Smooth & Easy Sleep Success
The foundational keys to smooth and easy sleep success — from environment and routine to timing and consistency.
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